Work Smarter, Live Happier:

A 4-Week Course to Reduce Life Stress & Avoid Burnout

You’ve spent your life caring for everyone else.

This time, it’s about you


Learn proven strategies to work effectively without burnout – in just 4 weeks!

You’re the one they all rely on — at work, at home, in your family. You hold it all together, even when it’s costing you more than anyone realises. You’ve got nothing left in the tank, yet you keep going. You’re exhausted. Resentful. Numb.


You love your children, your patients, your team — but who’s looking after you?


This is your space to breathe again.

  • Feel like you’ve lost yourself in the noise of work and caregiving.

  • You want to set boundaries but feel guilty saying no

  • You can’t switch off — even when you’re supposed to be resting

  • You feel invisible in your own home, like no one really sees you

  • You love helping others, but secretly feel like you’re falling apart

  • You long to feel joyful, motivated, and peaceful again — not just functional

By the end of this course, you’ll feel in control, more energised, and ready to create a sustainable work-life balance

This 4-week course will teach you how to:

  • Create boundaries that protect your time, energy, and sanity

  • Say no kindly and mean it

  • Switch off from work and sleep peacefully again

  • Manage toxic workplace stress. Stop taking stress home with you

  • Balance ambition with well-being – Achieve success without burnout

  • Start feeling like you again: vibrant, present, and in control

Real Words from Real Women Like You:

Real words from women who’ve walked this path and found their way back to themselves.

  • “I’m resting without guilt for the first time in years.”

  • “I’ve started to prioritise myself – taking rest was a bigger deal than I realised.”

  • “This course was eye-opening. It helped me feel seen and reminded me I matter.”

How It Works

Work Smarter: Live Happier is designed for busy professionals who are exhausted, overstretched, and ready to reclaim their energy — without adding more stress.

Here’s how the 4-week course unfolds:

Bite-Sized Video Lessons

Clear, practical teaching broken into short, easy-to-digest videos. Revisit anytime for a quick reset.

Audio Practices

Pre- and post-conversation tools to calm your nervous system, so you speak up without spiraling or overthinking.

Interactive Worksheets & Habit Trackers

Track progress, reflect on your triggers, and practice new skills in real time. All designed to fit into busy days.

Ready-to-Use Scripts & Tools

From saying no at work to managing family expectations, get practical phrases and strategies you can start using immediately.

Weekly Live Coaching & Q&A

Join me live to practise, get feedback, and solve your real-life challenges. Sessions are recorded if you can’t attend.

Optional 1:1 Support

For those who want personalised guidance, add one or two 1:1 coaching sessions to refine your scripts and strategies.

Ready to get started?

INTRODUCING

Work Smarter: Live Happier Package

Here's what you get:

  • 4 Weeks of Video Lessons

  • Audio Practices

  • Worksheets & Habit Trackers

  • Ready-to-Use Scripts

  • Weekly Live Coaching & Q&A

  • Optional 1:1 Coaching (Extra Cost)

The result: You’ll finish the course feeling calmer, clearer, and fully equipped to protect your energy, make decisions confidently, and show up as your true self.

Total value: $297

Today Just $97

"This course was eye-opening. "

"It helped me feel seen and reminded me I matter.”

Imagine ...

  • Imagine leaving work without the weight of the world on your shoulders.

  • Instead of feeling stuck in a cycle of exhaustion, you now have energy, clarity, and a sense of control over your time.

  • Imagine not snapping at the people you love.

  • Imagine resting — really resting — without the guilt or the to-do list haunting you.

This course is your reset. Your permission slip.

© Jo Brown 2025