Work Smarter, Live Happier:
A 4-Week Course to Reduce Life Stress & Avoid Burnout
You’ve spent your life caring for everyone else.
This time, it’s about you
Learn proven strategies to work effectively without burnout – in just 4 weeks!
This free birthday edition of the course is Jo’s gift to you, to celebrate her birthday.
It’s the last time it will run at no cost.
Spaces are limited.
Click below to save your place and start feeling like you again.
📅 Starts: Monday 11th August 2025
You’re the one they all rely on — at work, at home, in your family. You hold it all together, even when it’s costing you more than anyone realises. You’ve got nothing left in the tank, yet you keep going. You’re exhausted. Resentful. Numb.
You love your children, your patients, your team — but who’s looking after you?
This is your space to breathe again.
Feel like you’ve lost yourself in the noise of work and caregiving.
You want to set boundaries but feel guilty saying no
You can’t switch off — even when you’re supposed to be resting
You feel invisible in your own home, like no one really sees you
You love helping others, but secretly feel like you’re falling apart
You long to feel joyful, motivated, and peaceful again — not just functional
By the end of this course, you’ll feel in control, more energised, and ready to create a sustainable work-life balance
This 4-week course will teach you how to:
Create boundaries that protect your time, energy, and sanity
Say no kindly — and mean it
Switch off from work and sleep peacefully again
Manage toxic workplace stress – Stop taking stress home with you
Balance ambition with well-being – Achieve success without burnout
Start feeling like you again — vibrant, present, and in control
Real Words from Real Women Like You:
Real words from women who’ve walked this path — and found their way back to themselves.
“I’m resting without guilt for the first time in years.”
“I’ve started to prioritise myself – taking rest was a bigger deal than I realised.”
“This course was eye-opening. It helped me feel seen and reminded me I matter.”
Imagine ...
Imagine leaving work without the weight of the world on your shoulders.
Instead of feeling stuck in a cycle of exhaustion, you now have energy, clarity, and a sense of control over your time.
Imagine not snapping at the people you love.
Imagine resting — really resting — without the guilt or the to-do list haunting you.
This course is your reset. Your permission slip.
Your next first step.
📅 Starts: Monday 11th August 2025