She Rises…
A soulful 2-day retreat for women ready to reconnect, release, and rise into the next beautiful chapter of their life.
Have you been feeling...
Emotionally exhausted, even after “rest”?
Like you’ve lost touch with yourself somewhere between work, family, and expectations?
That quiet voice inside whispering, “There’s more to life than this…”?
Then this retreat was made for you.
What to Expect
She Rises is a gentle, deeply nourishing retreat set in the wild beauty of Aberdeenshire. Over two days and one soul-stirring overnight stay, you’ll experience:
Guided Forest Bathing *
A calming walk through the woods designed to slow your thoughts, restore your nervous system, and reconnect you to the grounding rhythm of nature.
Inner Child Work
Led with compassion and care, these gentle practices help you reconnect with the younger you – healing old wounds and restoring your playful, creative self.
Nutritional Refreshments & Wholesome Meals
Enjoy comforting, seasonal food prepared with care – with gluten-free and vegan options available.
Sunrise Ceremony at the Beach *
Witness the sun rise over the waves as seals swim nearby, while we honour new beginnings and connect to the quiet power within.
Stone Circle Visit & Breakfast Picnic *
Feel the energy of ancient land as we gather for mindful connection, nourishing food, and soulful conversation.
Self-Awareness & Emotional Tools
Learn simple, science-backed strategies to manage stress, boost clarity, and build emotional resilience for daily life.
* Weather permitting and Own Transport to be used to get to the outdoor venues.
This Retreat is For You If:
You give so much to others, but rarely to yourself
You’ve outgrown old stories and want to step into a new way of being
You crave stillness, clarity, connection – and time to just be you
Hi, I'm Jo!
“I created She Rises to offer what I once needed most: a calm, beautiful space to breathe, reflect, and reconnect with the real me.
This is your time. You don’t have to do it all alone. Let nature, community, and gentle guidance support you back to the life you deserve.”
With warmth and care,
Jo
Quality of Life Coach
The Essentials
Dates:
TBC
Location:
The Urquhart Oldmeldrum
Group Size:
Just 4 women for an intimate, supportive experience
Includes:
✔ 2 full retreat days
✔ 1 overnight stay in shared or private rooms
✔ Breakfast, Lunch, drinks & refreshments
✔ All sessions, ceremonies & materials
✔ Optional pre-retreat call for intentions settings
Full Retreat Package: £247 pp
A £50 deposit can be paid to reserve your space. Please email [email protected]
deposit is non-refundable under all circumstances.
The remaining balance is due 10 days before the retreat start date.
If full payment is not received by this time, your place may be offered to someone on the waiting list.
Imagine this ...
You’ve held everything together for so long – the to-do lists, the expectations, the emotional labour. On the outside, you look capable. But inside, you’re exhausted. Foggy.
Disconnected from the woman you used to be. You crave peace but don’t know how to get there anymore.
Now… imagine waking up to the sound of the sea, barefoot on cool earth, breathing in the quiet strength of the forest. You’re not fixing yourself – you’re coming home to yourself
. Surrounded by nature, gently guided, deeply seen. For the first time in what feels like forever… you exhale.
You feel grounded. Clear.
You feel like you again.
Ready to Say Yes to You?
This is your invitation to rise. To rest. To reconnect.
Places are limited to 4 women only – we keep it small, personal, and powerful.
[Contact Jo]
if you have any questions – I’d love to hear from you.