This package is no longer available

Live Happier:

In Balance

This is a 6-week private 1:1 coaching experience created for health and social care professionals who are ready to stop burning out — and start living with more self-worth, calm, and clarity.

We’ll turn your awareness into lasting change — like setting kind boundaries, using your energy with intention, and choosing yourself without guilt.

You’ll get practical tools, gentle accountability, and personalised support every step of the way.

You're always there for others — but you're running on empty.

Burnout & Compassion Fatigue

Poor Boundaries & People-Pleasing

Guilt & Self-Worth Struggles

Mental Overload & Inability to Switch Off

Confidence & Communication Blocks

Self-Sabotage & Procrastination

Imagine this

You know your limits — and respect them.

You care for others without abandoning yourself.

You say no with confidence and yes without resentment.

You rest when you need it — and don’t feel bad about it.

You're not perfect. You're not a different person.

You're just living more honestly, with more love and less guilt.

That’s what we create together in Live Happier: In Balance

Imagine this

You start the day with clarity instead of chaos.

No mental overload. No guilt for taking a moment to breathe. Just calm, focus, and space to be you.

You’re no longer running on empty or pouring from a dry cup. You’ve set healthy boundaries, and you’re sticking to them—with confidence and without apology.

You speak up with clarity, rest without guilt, and give to others without losing yourself in the process.

You feel lighter, clearer, more in control—and for the first time in a long time, you’re living life on your terms.

This is a private, 6-week 1-1 coaching experience, created just for you.

We’ll meet once a week on Zoom — just you and me — to help you:

✅ Build your self-worth (without needing permission)

✅ Set loving, strong boundaries that last

✅ Let go of guilt and people-pleasing

✅ Stop self-sabotage and make space for rest

✅ Find a rhythm that feels good — and realistic

Hi, I'm Jo Brown!

Why I Became a Quality of Life Coach..

I became a Quality of Life Coach because I know exactly how it feels to be overwhelmed, emotionally drained, and stretched too thin.

When I was going through it, I couldn’t find the right support—nothing that truly understood what I was experiencing. Eventually, life became unmanageable, and everything began to unravel. It was a turning point that forced me to stop, reassess, and rebuild—step by step.

Through that journey, I committed to learning the tools, mindset shifts, and strategies that helped me heal and grow. And now, I use those same tools to help other women—like you—create space to breathe, set boundaries, restore energy, and reconnect to what truly matters.

You don’t have to keep pushing through on your own. If you’re ready to make a change, I’m here to guide you—calmly, confidently, and one step at a time.

Why My Coaching Works

The coaching I offer is designed to create real, lasting change—because we start by getting clear on what truly matters to you.

Together, we explore the areas of your life that feel out of balance or unfulfilled, and uncover the hidden beliefs, fears, or patterns that may be holding you back.

Using proven tools and techniques I’ve developed through both personal experience and professional training, we gently shift those self-imposed limits—so you can build confidence, set boundaries, and take aligned steps toward the life you actually want to live.

This is more than mindset work. It’s guided, personalised support that empowers you to make meaningful changes from the inside out.

The coaching I offer is designed to create real, lasting change—because we start by getting clear on what truly matters to you.

Together, we explore the areas of your life that feel out of balance or unfulfilled, and uncover the hidden beliefs, fears, or patterns that may be holding you back.

This is more than mindset work. It’s guided, personalised support that empowers you to make meaningful changes from the inside out.

Live Happier: In Balance

What's in it

6 x weekly 60-min private Zoom sessions

Personal action steps, exercises, reflections and guidance tailored to your goals with your session notes in PDF

Personalised support to work through your old patterns

Supportive and confidential space to explore your blocks and growth

This is the first time I’m offering this program, and I’m inviting a small group of women to join me as founding clients. You’ll help shape the final version — and in return, receive the full experience at

a special price of £747.

You can choose to pay in full,

spread the cost with a flexible payment plan

2 payments of £385 or 3 payments of £265.

And if you pay in full or book your place by Midnight on Sunday 6th April, you’ll receive a Special Member Bonus

Bonus— Because real change needs more than just coaching

To help you feel supported, grounded, and confident in your next steps, you’ll also receive:

✨

A beautifully designed daily planner

Stay aligned with what matters and manage your energy with clarity and ease.

✨

Ready-to-use boundary scripts

Know exactly what to say (and how to say it) when you need to protect your time or energy — kindly, clearly, and confidently.

✨

Monthly live group session

A gentle space to connect, ask questions, and stay inspired as you keep practicing this new way of living.

Special Member Bonus – Limited Time Only

When you pay in full

book your spot by Sunday 6th April

You’ll receive these additional exclusive bonuses to support you even more deeply on your journey:

✨

Calming guided reset audio

A calming voice note to help you pause, breathe, and reset when overwhelm creeps in.

✨

Access to the full Work Smarter: Live Happier video library

Revisit the tools and insights from the 4-week course anytime you need a boost or gentle reminder.

✨

Bonus 1:1 coaching session

An extra private call to reflect, re-align, and keep going with clarity and confidence — just when you need it most.

Available only when you pay in full or book your place by Midnight Sunday 6th April.

Bonus Package (worth £171) – Free when you join the 8-week program before Sunday 6th March at Midnight
✔ Stay supported after the program ends
✔ Plan your days with clarity and confidence
✔Set boundaries with ease using proven phrases and prompts
Pay in full and get WhatsApp/email support included during the 8 weeks at no extra cost (normally £221)

£747

Imagine this ...

You’ve said yes—not just to coaching, but to yourself.

Your sessions are booked, your support is in place, and now you have everything you need to stay calm, focused, and on track—long after the program ends.

You’ve got a beautifully designed daily planner to help you manage your energy and stay aligned with your priorities.

You’ve got ready-to-use boundary scripts that make saying “no” feel clear, kind, and confident.

You’ve even got a guided audio track to help you reset when overwhelm creeps in.

And just when you need that final boost—you’ve got a bonus coaching call waiting for you, so you can reflect, re-align, and keep going with confidence.

Because when you choose to pay in full or invest in yourself before Sunday 6th March at Midnight , you're not just committing to 6 weeks of transformation—you’re investing in long-term support, clarity, and momentum.

Still got questions?

What if I can’t make every session live?

We’ll find a time that works for you for your 1:1 — The group session is held on the third Monday of the month at 7.30pm UK time

Is this just for people who did the free course?

Not at all. Anyone in health or social care who feels burned out, guilty, or stuck in old habits is welcome.

What kind of feedback do you want from me?

Just a few short reflections at the end and before to help me to provide you the best opportunity to Live Happier: In Balance

I’ve done coaching before — how is this different?

This is gentle, personal, and tailored to you. No fluff, no pressure — just honest support and space to grow.